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Multivitamin Review

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Multivitamin Review.
Ken Drake
SCI/241
February 11, 2011
Pinikin Panchal
                      Axia College of the University of Phoenix.

Multivitamin Review.
      The one-a-day vitamin that I chose came from the shelves of our local Safeway store. It was their generic brand for men over 50. I wasn’t going to pay $10 for a product I would not take so I copied the list on paper in the store. To follow is that list to the best of my ability to read my own writing:
      Vitamin or mineral Amount found. % provide per tablet. 1. Carbohydrates 1 g 1%
      2. Vitamin A 2500 Iu 50%
      3. Vitamin C 60 mg 100%
      4. Vitamin D 700 IU 175%
      5. Vitamin E 22.5 mcg 5%
      6. Vitamin K 20 mcg 25%
      7. Thiamin B1 4.5 mcg 300%
      8. Riboflavin 3.4 mg 200%
      9. Niacin 20 mg 100%
      10. B6 6 mg 300%
      11. Folic acid 400 mcg 100%
      12. B12 25 mcg 417%
      13. Biotin 30mcg 10%
      14. Panthamic acid 15 mg 150%
      15. Calcium 120 mg 12%
      16. Iron 0 0
      17. Iodine 150 mcg 100%
      18. Magnesium 100 mg 100%
      19. Zinc 100 mg 150%
      20. Selenium 110 mcg 157%
      21. Copper 2 mg 100%
      22. Molybdenum 90 mcg 120%
      23. Chromium 188 mcg 100%
      24. Gingko 120mg 120%
      25. Glycopin 300 mcg 100%
      There are many more minerals in these multi-vitamins than I have in my diet. The main problem I have with multi-vitamins is their ability to break down quickly in my stomach so they will do me some good. I used to sell a powder based supplement from the   Reliv Corporation, that had all the basics and being a powder, it was dissolved in water before it entered my body. They showed a test between the leading one a day vitamins in a glass of water, and the Reliv powder. The first three pills had not dissolved after two days. The last one finally fell...

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