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Vitamin B1 Essay

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Below is an essay on "Vitamin B1" from Anti Essays, your source for research papers, essays, and term paper examples.

Vitamin B1, also called Thiamine, is a water-soluble organic compound that is a necessary part of our diet. Vitamin B1 prevents beriberi, a disease that has symptoms such as lesions, weakness, and painful stiffness, as well as other health problems. Thiamine also works as an enzyme, antioxidant, and enhancer. Deficiencies in thiamine can lead to extremes such as heart failure: but it is easily prevented by eating vitamin b1 rich foods.
Thiamine was the first vitamin to be isolated in pure form in 1926. Its structure was determined and synthesized in 1936. Thiamine plays an important role in carbohydrate metabolism. It carries out these functions in its active form, as a component of the coenzyme thiamine pyrophosphate. Thiamine aids the nervous system and is essential for the functioning of important enzymes. These enzymes have vital roles in the processes that make energy available in the body. Thiamine is essential for the transmission of certain types of nerve signal between the brain and the spinal cord. Your body uses Vitamin B1 to process fats, carbohydrates, and proteins. Every one of our cells needs thiamine to make adenosine triphosphate, or ATP, which is the body's main energy-carrying molecule. The heart, in particular, has a large need for thiamine in order to keep up its constant work.
Thiamine is a very important vitamin, especially since it helps your heart so much, that is why it is important to consume enough, if not you may suffer from health problems related to its deficiency. Depression, poor memory, muscle weakness and stiffness, nerve tingling, burning sensation and numbness, tiredness, headache, loss of appetite and nausea are some of the symptoms and signs of Thiamine deficiency. Beriberi was common among sailors through the nineteenth century, but is rare today. Beriberi is still seen, however, in developing countries as well as in alcoholics and people with diseases that significantly impair the body's ability to absorb vitamin B1....

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